Vanguard Academy Jiu-Jitsu https://www.vanguardjj.com/blog/ Brazilian Jiu-Jitsu and Kickboxing academy on Long Island, NY. Black belt instruction from the Matt Serra and John Danaher lineage. en-us Wed, 13 May 2026 18:53:37 GMT Why Jiu-Jitsu Builds Tougher, More Confident Kids Than Any Other Martial Art Most martial arts give kids false confidence. Jiu-jitsu teaches them to stay calm under real pressure. Here's why that matters for life. https://www.vanguardjj.com/blog/kids-jiu-jitsu-vs-other-martial-arts.html https://www.vanguardjj.com/blog/kids-jiu-jitsu-vs-other-martial-arts.html Mon, 11 May 2026 12:00:00 GMT info@vanguardjj.com (Vanguard Academy) Kids Jiu Jitsu Your First Day at Vanguard Academy: What to Expect on the Mat Everything you need to know before stepping into your first Brazilian Jiu-Jitsu class at Vanguard Academy — what to wear, what to expect, and how to make the most of your first day. https://www.vanguardjj.com/blog/first-day-at-vanguard-academy.html https://www.vanguardjj.com/blog/first-day-at-vanguard-academy.html Fri, 01 May 2026 12:00:00 GMT info@vanguardjj.com (Vanguard Academy) Beginner's Guide Adult Jiu Jitsu Academy News