No-gi jiu-jitsu training at Vanguard Academy
Lake Grove & Commack, NY

Try Jiu-Jitsu at Vanguard: 3 Beginner-Friendly Classes for $14.99

Train at one of Long Island’s most respected jiu-jitsu academies — with world-class instruction, a welcoming community, and a simple intro pass that lets you experience the mats before committing to a membership.

Buy My 3-Class Intro Pass — $14.99

First-time students only. Choose Lake Grove or Commack after checkout.

Matt Serra Lineage
Beginner-Friendly Classes
ADCC-Level Competitors
2 Long Island Locations
UFC Fighter on Staff
The Intro Pass

THREE CLASSES TO FIND YOUR FOOTING

Your intro pass gives you three visits to Vanguard’s beginner-friendly jiu-jitsu classes — enough time to learn how class works, meet the coaches, and feel what training here is actually like.

  • Three academy classes (not a single drop-in)
  • Structured fundamentals with clear instruction
  • Train at Lake Grove or Commack — you pick after purchase
  • First-time students only — one intro pass per person
Reserve My 3 Classes for $14.99
Gi jiu-jitsu class at Vanguard Academy
$14.99 3 classes
Why Start at Vanguard

WORLD-CLASS JIU-JITSU,
MADE BEGINNER-FRIENDLY

You do not need to be in shape, young, or experienced. You need a place that teaches the art clearly, keeps class structured, and welcomes first-timers without ego.

01

Elite Instruction

Black belts from the Matt Serra lineage and coaches who have tested their skills at ADCC-level events — teaching fundamentals the way they were meant to be taught.

02

Structured Classes

Every class has a purpose. You will know what you are working on, why it matters, and how it fits into your development on the mats.

03

Real Community

Training partners who help you learn, coaches who pay attention, and an academy culture built around respect — not intimidation.

04

Two Convenient Locations

Lake Grove and Commack — so you can train close to home or work anywhere in Suffolk County.

Buy My 3-Class Intro Pass — $14.99
What You’ll Experience

YOUR FIRST WEEKS ON THE MATS

  • A coached warm-up and movement drills designed for beginners
  • Technique instruction broken down step by step — not rushed, not assumed
  • Controlled practice with training partners who want you to succeed
  • Coaches who correct details and answer questions without making you feel lost
  • A clear path from “brand new” to confident on the fundamentals schedule
Jiu-jitsu training at Vanguard Academy
Who This Is For

BUILT FOR BEGINNERS IN SUFFOLK COUNTY

Adults Starting Fresh

You have been curious about jiu-jitsu but want to try it properly before signing a membership contract.

Parents Researching for Their Kids

You want to see the academy, the coaching, and the culture firsthand before enrolling your child.

Anyone Who Felt “Not Ready”

Out of shape, intimidated, or unsure where to start — this pass is designed to lower the barrier and get you on the mats.

Why Vanguard Is Different

CREDIBILITY YOU CAN VERIFY

We do not ask you to take our word for it. Our coaching staff, curriculum, and competition record speak for themselves.

Matt Serra & Danaher Lineage

Head instructors earned black belts under Matt Serra and trained in John Danaher’s legendary program — the same lineage behind many of the sport’s top competitors.

Competition-Tested Coaches

ADCC trials finalists and active competitors on the coaching staff — technique that holds up under pressure, not just in demonstration.

UFC Fighter on Staff

Matt Frevola leads kickboxing at Vanguard and brings high-level fight experience to the academy’s striking program.

Structured Curriculum

Fundamentals classes build your base. Advanced classes sharpen your game. You always know what you are learning and what comes next.

Jason Rau, Head Instructor at Vanguard Academy
Nick Ronan, Head Instructor at Vanguard Academy

Meet the team on the instructors page — or see them in person during your intro classes.

Reserve My 3 Classes for $14.99
Choose Your Home Base

LAKE GROVE OR COMMACK

Buy your intro pass now. After checkout, you will confirm which location you want to train at so we can schedule your first class.

Lake Grove
2758 Middle Country Road, Suite 206
Lake Grove, NY 11755
631-615-2974
View Lake Grove Schedule
Commack
6500 Jericho Turnpike
Commack, NY 11725
631-623-6418
View Commack Schedule
Buy the 3-Class Intro Pass — $14.99
Simple Process

WHAT HAPPENS AFTER YOU BUY

  1. 1

    Secure Checkout

    Click any buy button and complete your $14.99 purchase online.

  2. 2

    Choose Your Location

    Right after checkout, select Lake Grove or Commack so we know where to expect you.

  3. 3

    Get Scheduled

    Our team reaches out to book your first beginner-friendly class on the fundamentals schedule.

  4. 4

    Train Three Times

    Use all three classes at your chosen location. Then decide if membership is right for you — no pressure.

FAQ

COMMON QUESTIONS

Do I need experience to use the intro pass?

No. The intro pass is for first-time Vanguard students. Our fundamentals classes are built for beginners.

What should I wear to my first class?

Athletic shorts and a t-shirt are perfect for no-gi. If you train gi, we will guide you on gear after your first visits.

Can I split classes between Lake Grove and Commack?

Your three classes are used at the location you select after checkout. Pick the academy that is easiest for you to attend consistently.

Is this a membership?

No. This is a one-time intro package. There is no recurring billing tied to the $14.99 intro pass.

How long do I have to use my three classes?

Use your classes within a reasonable window so you can feel real progress — our team will confirm timing when they schedule you.

Can my child use this intro pass?

This offer is for new students joining our adult and beginner programs. Contact the academy if you are enrolling a child and we will point you to the right kids program path.

Start on the Mats

THREE CLASSES. $14.99.
NO MEMBERSHIP REQUIRED.

World-class jiu-jitsu instruction made beginner-friendly — with structured classes, elite lineage, and two convenient Long Island locations.

Buy the 3-Class Intro Pass — $14.99

First-time students only. Choose Lake Grove or Commack after checkout.

Buy 3 Classes — $14.99