Men Only Free Course · Vanguard Academy

Free 4-Week Beginner
Jiu-Jitsu Course

Thinking about jiu-jitsu — but not ready to walk into a class yet?

A 5-part video course designed for adult men who are curious about jiu-jitsu but want to understand how it works, what Vanguard teaches, and what to expect before stepping on the mats.

  • 5-Part Video Course
  • Men · Beginners
  • Instant Access
Get Instant Access Watch the Preview

No payment. No commitment. Just your login.

5 Core Lessons
Released Over 4 Weeks
Watch On Your Schedule
No Experience Needed
100% Online
Who This Course Is For

This Course Is For
Men Who...

You don't need to be in shape. You don't need experience. You just need to be curious — and willing to watch a few videos before you step on the mat.

  • Have heard about jiu-jitsu for years but keep putting it off
  • Are interested, but feel unsure or intimidated by their first class
  • Want to understand the goals of jiu-jitsu before training
  • Want to see Vanguard's teaching style and overall vibe
  • Don't want to walk into a gym feeling lost or out of place

This is not a workout program.
It's preparation — mentally and practically.

Why This Course Exists

MOST MEN DON'T AVOID
JIU-JITSU. THEY POSTPONE IT.

We built this course to remove the friction that stops most men from ever walking in the door.

01

They don't know what happens in class

Uncertainty breeds hesitation. This course gives you a clear picture of a real fundamentals class from start to finish.

02

They don't want to feel awkward or behind

Every new student starts as a beginner. We'll show you the core concepts so your first day feels like your second.

03

They're busy — and keep pushing it off

Watch on your own schedule. Four weeks. Five short videos. No pressure to commit to anything after.

By the end of these four weeks, you'll understand
I.

What jiu-jitsu is actually about

II.

How Vanguard structures training

III.

What beginners really do in class

IV.

Why you don't need to be "in shape" first

The goal is simple: help you feel comfortable walking into your first class.

What You'll Learn

THE FULL
COURSE BREAKDOWN

A 5-part video series released over four weeks. Short, focused lessons you can finish in under 15 minutes each.

Intro
00

Introduction

Orientation & mindset

  • What jiu-jitsu is
  • How Vanguard approaches training
  • What beginners should actually focus on
~12 min
Week 1
01

Takedowns

Getting the fight to the ground

  • Why takedowns matter
  • How control and balance work
  • What beginners are expected to learn
~14 min
Week 2
02

Submissions

Finishing the exchange

  • What submissions really are (and aren't)
  • Safety, tapping, and control
  • Why technique matters more than strength
~13 min
Week 3
03

Sweeps

Leverage over force

  • Using leverage instead of force
  • How smaller or less athletic grapplers win
  • The problem-solving side of jiu-jitsu
~15 min
Week 4
04

Pin Escapes

Calm under pressure

  • Staying calm under pressure
  • Why escapes are a beginner priority
  • Building confidence in bad positions
~14 min
Jiu-jitsu grappling at Vanguard Academy
How Access Works

FIVE STEPS.
ZERO FRICTION.

  1. 01

    Enter your details

    Name, email, and phone number. That's it.

  2. 02

    Get instant access

    Your account is created the moment you submit.

  3. 03

    Receive your login

    Username and password sent via email and text.

  4. 04

    Watch on your schedule

    Any device, any time. Lessons unlock as you go.

  5. 05

    Optional reminders

    Weekly email and SMS nudges to keep you on track.

No pressure. No obligation.

Get Instant Access
What Happens After

THE COURSE ENDS.
THE INVITATION DOESN'T.

During or after the 4 weeks, you'll be invited to:

  • Try a class at Vanguard Academy In person, on the mat, with real students.
  • Ask questions about training or scheduling Direct line to a coach — no sales pitch.
  • Decide if jiu-jitsu is for you Zero pressure. Most men feel ready well before the course ends.

Trying a class is optional — but most people feel ready well before the course ends.

Start the Course

GET INSTANT ACCESS
TO THE FREE 4-WEEK COURSE

Enter your details below and we'll send your login immediately — by email and text.

  • Login delivered in under 60 seconds
  • Watch on phone, tablet, or laptop
  • Opt out of reminders anytime
Free · No Card Required

Claim Your Access

5-part course · 4 weeks · Men only

Your info stays with Vanguard. Never sold or shared.