COMMACK CLASS SCHEDULE

We offer a variety of classes throughout the week, including both Gi and No-Gi sessions. Our classes are designed for students of all skill levels, from beginners to advanced practitioners.

Our instructors are experienced and passionate about teaching Jiu Jitsu, and are committed to helping you achieve your goals.

MONDAY

All Levels Gi Jiu-Jitsu

6:00 - 7:00 am

All Levels NoGi Jiu-Jitsu

10:00 am - 11:00 am

Kids BJJ (Ages 8-13)

5:00 - 6:00 pm

All Levels Gi Jiu-Jitsu

6:00 - 7:00 pm

All Levels NoGi Jiu-Jitsu

7:10 P - 8:10 pm

TUESDAY

Kids BJJ (Ages 4-7)

5:00 - 5:45 pm

Fundamentals NoGi Jiu-Jitsu

6:00 - 7:00 pm

Advanced NoGi

6:00 - 7:00 pm

WEDNESDAY

All Levels NoGi Jiu-Jitsu

6:00 am - 7:00 am

All Levels NoGi Jiu-Jitsu

10:00 am - 11:00 am

Kids BJJ (Ages 8-13)

5:00 - 6:00 pm

All Levels Gi Jiu-Jitsu Class 1

6:00 - 7:00 pm

All levels NoGi Jiu-Jitsu

7:10 - 8:10 pm

THURSDAY

All Levels Gi Jiu-Jitsu

10:00 am - 11:00 am

Kids BJJ (ages 4-7)

5:00 - 5:45 pm

Fundamentals NoGi Jiu-Jitsu

6:00 - 7:00 pm

Advanced NoGi Jiu-Jitsu

6:00 - 7:00 pm

FRIDAY

All Levels NoGi Jiu-Jitsu

10:00 am - 11:00 am

Kids BJJ (Ages 8-13)

5:00 - 6:00 pm

All Levels Gi Jiu-Jitsu

6:00 - 7:00 pm

SATURDAY

Kids BJJ (Ages 4-7)

9:00 am - 10:00 am

Kids BJJ (Ages 8-13)

10:00 am - 11:00 am

Gi Fundamentals

11:00 am - 12:00 pm

Advanced NoGI

11:00 am - 12:00 pm

SUNDAY

All Levels Gi Jiu-Jitsu

9:00 am - 10:00 am

Open Mat

10:00 am - 12:00 pm

Email

Call

Lake Grove: 631-615-2974

Commack: 631-623-6418

ADDRESS

Location 1: Lake Grove
2758 Middle Country Road, Lake Grove, NY 11755

Location 2: Commack
6514 Jericho Turnpike, Commack, NY 11725

Copyright Vanguard Academy Jiu Jitsu 2025. All rights reserved | Privacy Policy | Terms & Conditions