LAKE GROVE CLASS SCHEDULE
We offer a variety of classes throughout the week, including both Gi and No-Gi sessions. Our classes are designed for students of all skill levels, from beginners to advanced practitioners.
Our instructors are experienced and passionate about teaching Jiu Jitsu, and are committed to helping you achieve your goals.
MONDAY
Nogi All Levels
6:00 - 7:00 am
Kickboxing
10:00 am - 11:00 am
NoGi Fundamentals
11:00 am - 12:00 pm
All Ages Kids Class
11:00 am - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 8-13)
5:00 - 6:00 pm
Fundamentals Gi
6:00 - 7:00 pm
Advanced NoGi
6:00 - 7:00 pm
Kickboxing
7:15 pm - 8:15 pm
TUESDAY
Fundamentals Gi
11:00 am - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 4-7)
5:00 - 5:45 pm
Fundamental Gi
6:00 - 7:00 pm
Advanced Comp Class
6:00 - 7:00 pm
Open Mat
7:00 - 8:00 pm
Kickboxing
7:15 pm - 8:15 pm
All Levels NoGi
8:30 - 9:30 pm
WEDNESDAY
Gi All Levels
6:00 - 7:00 am
Kickboxing
10:00 am - 11:00 am
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 8-13)
5:00 - 6:00 pm
Fundamentals NoGi
6:00 - 7:00 pm
Advanced NoGi
6:00 - 7:00 pm
THURSDAY
Fundamentals Gi
11:00 am - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (ages 4-7)
5:00 - 5:45 pm
Advanced Kids BJJ
5:00 pm - 6:00 pm
Fundamentals NoGi
6:00 - 7:00 pm
Advanced NoGi
6:00 - 7:00 pm
Kickboxing
7:15 pm - 8:15 pm
All Levels No Gi
8:30 - 9:30 pm
FRIDAY
All Level NoGi
6:00 am - 7:00 am
All Level NoGi
11:00 am
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 8-13)
5:00 - 6:00 pm
All Levels Gi
6:00 - 7:00 pm
SATURDAY
Kids BJJ NoGi
9:00 am - 10:00 am
Advanced Gi
9:00 am - 10:00 am
Fundamentals Gi
10:00 am - 11:00 am
Advanced NoGi
10:00 am - 11:00 am
SUNDAY
All Levels Gi Class
9:00 am
Open Mat
10:00 am - 12:00 pm.
ADDRESS
Location 1: Lake Grove
2758 Middle Country Road, Lake Grove, NY 11755
Location 2: Commack
6514 Jericho Turnpike, Commack, NY 11725
