LAKE GROVE CLASS SCHEDULE
We offer a variety of classes throughout the week, including both Gi and No-Gi sessions. Our classes are designed for students of all skill levels, from beginners to advanced practitioners.
Our instructors are experienced and passionate about teaching Jiu Jitsu, and are committed to helping you achieve your goals.
MONDAY
Nogi All Levels
6:00 - 7:00 am
NoGi Fundamentals
11:00 am - 12:00 pm
All Ages Kids Class
11:00 am - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 8-13)
5:00 - 6:00 pm
Fundamentals Gi
6:00 - 7:00 pm
Advanced NoGi
6:00 - 7:00 pm
Kickboxing
7:15 pm - 8:15 pm
Gi (Ages 40+)
7:15 pm - 8:15 pm
TUESDAY
Fundamentals Gi
11:00 am - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 3-4)
4:15 - 4:45 pm
Kids BJJ (Ages 5-7)
5:00 - 5:45 pm
Advanced Kids BJJ
5:00 - 6:00 pm
Fundamental Gi
6:00 - 7:00 pm
Advanced NoGi Class
6:00 - 7:00 pm
Open Mat
7:00 - 8:00 pm
Kickboxing
7:15 pm - 8:15 pm
All Levels NoGi
8:30 - 9:30 pm
WEDNESDAY
Gi All Levels
6:00 - 7:00 am
Kids NoGi All Ages
11:00 - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 8-13)
5:00 - 6:00 pm
Fundamentals NoGi
6:00 - 7:00 pm
Advanced NoGi
6:00 - 7:00 pm
Kickboxing
7:15 - 8:15 pm
Gi (Ages 40+)
7:15 - 8:15 pm
THURSDAY
Fundamentals Gi
11:00 am - 12:00 pm
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 3-4)
4:15 - 4:45 pm
Kids BJJ (Ages 5-7)
5:00 - 5:45 pm
Advanced Kids BJJ
5:00 pm - 6:00 pm
Free Advanced Competition Class (All Gyms Welcome)
6:00 - 7:00 pm
Fundamentals NoGi
6:00 - 7:00 pm
Kickboxing
7:15 pm - 8:15 pm
All Levels No Gi
8:30 - 9:30 pm
FRIDAY
All Level NoGi
6:00 am - 7:00 am
All Level NoGi
11:00 am
Advanced NoGi
12:00 - 1:30 pm
Kids BJJ (Ages 8-13)
5:00 - 6:00 pm
Kids MMA (Ages 4-11)
6:00 - 7:00 pm
All Levels Gi
6:00 - 7:00 pm
SATURDAY
Kids BJJ (Ages 3-7)
9:00am - 10:00am
Kids BJJ (Ages 8-12)
9:00 - 10:00am
Fundamentals Gi
10:00 - 11:00 am
Advanced NoGi
10:00 - 11:00 am
Kickboxing
11:15 am - 12:15 pm
SUNDAY
All Levels Gi Class
9:00 am
Open Mat
10:00 am - 12:00 pm.
ADDRESS
Location 1: Lake Grove
2758 Middle Country Road, Lake Grove, NY 11755
Location 2: Commack
6514 Jericho Turnpike, Commack, NY 11725
